Weigh In record (no journal entry) for 06 August 2010
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1389 kcal
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Fat: 66.61g | Prot: 81.40g | Carb: 130.07g.
Breakfast: havarti cheese, egg beaters original, stir fry vegetables, canola oil, 0% milk. Lunch: Herring in Real Sour Cream, Sour Dough Bread, grape tomatoes, Ken's Greek Salad dressing, lettuce romain, cucumber, avacado. Dinner: carrots, chicken. Snacks/Other: 100 cal popcorn, cashew clusters. more...
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losing 3.5 lb a week
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