Weigh In record (no journal entry) for 24 July 2019
|
150.0 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1321 kcal
|
Fat: 63.66g | Prot: 50.69g | Carb: 172.93g.
Breakfast: Stir Fried Vegetables, Cabbage Salad or Coleslaw with Dressing. Lunch: Animal Cracker, Dry Roasted Peanuts (with Salt) , Apples. Dinner: Stir Fried Vegetables, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fat Free Sour Cream, Black Beans and Rice, Smart Ground - Taco & Burrito, Salsa (Ready to Serve). Snacks/Other: Fruit Salad (without Citrus Fruits), Dry Roasted Peanuts (with Salt) , Animal Cracker. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJBrown's weight history
|