體重紀錄第129天 2019/07/25星期四上午08:15 體重- 64.7公斤(減少5.2公斤) BMI - 24.6 終於穩穩的站在64之上,接下來要往63邁進了。
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1800 kcal
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Fat: 73.72g | Prot: 147.22g | Carb: 136.29g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 白飯, 炒空心菜, 炒空心菜, 大漢 嫩豆腐, 大漢 嫩豆腐, Kirkland 牛梅花肉片, 雞胸肉, 雞胸肉. Dinner: Costco 乳清. Snacks/Other: 滋露 滋露柿種巧克力, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 天然原味芝士, 木瓜. more...
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350 kcal
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Activities & Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 3.1 lb a week
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