Weigh In record (no journal entry) for 25 July 2019
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94.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1395 kcal
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Fat: 47.71g | Prot: 44.39g | Carb: 176.56g.
Breakfast: 炸薯餅（冷凍）, 麥當勞 (McDonald's) 吉事蛋堡, 威德 健康益生菌, 乳香世家 全脂牛奶. Lunch: 巧菲斯 夾心酥. Dinner: 義美 古早傳統無糖豆奶, 全聯 紅豆紫米粥, 炒絲瓜, 肉粽, 苦瓜, 冬瓜, 蔥, 煎蛋, 飯. Snacks/Other: 樂天 (Lotte) Toppo巧克力夾心棒. more...
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15 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 57 minutes. more...
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gaining 15.4 lb a week
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