20190625's Journal, 25 July 2019

Day 11
體脂肪 24.6
Summer competition!

90.6 lb Lost so far: 4.2 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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934 kcal

Fat: 24.73g | Prot: 68.60g | Carb: 114.06g.   Breakfast: 全家 地瓜, 7-11 溏心蛋, 藍莓. Lunch: 7-11 石安牧場茶碗蒸, 7-11 舒迷雞胸肉, 地瓜葉, 地瓜, Myprotein 乳清蛋白（英式奶茶）. Dinner: 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 芭樂. more...

302 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...