chaunstace's Journal, 06 August 2010

208.5 lb Lost so far: 5.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 31.44g | Prot: 85.40g | Carb: 149.98g.   Breakfast: water, balance bar. Lunch: panda express hot sour soup, Mushroom Chicken. Dinner: lemon bar, subway turkey sandwich. Snacks/Other: mixed fruit frozen, skim milk, protein shake. more...

2976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...