Weigh In record (no journal entry) for 06 August 2010
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1804 kcal
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Fat: 58.61g | Prot: 136.41g | Carb: 198.49g.
Breakfast: banana, skim milk, smuckers natural peanut butter, eas protein shake. Lunch: trader Joe wheat bread, broccoli mix, blueberries, salmon. Dinner: tostitos chips, ground turkey, black beans. Snacks/Other: hersheys kiss, semisweet chocolate chips, skinny cow, sugar free cocoa, oikos nonfat greek yogurt. more...
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2430 kcal
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Activities & Exercise:
Standing - 5 hours, Swimming (fast) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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