Weigh In record (no journal entry) for 24 July 2019
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239.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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285 kcal
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Fat: 10.10g | Prot: 32.16g | Carb: 18.06g.
Breakfast: Cream (Half & Half) , Coffee. Dinner: Chicken Leg (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Peppers, Green Giant Riced Veggies Cauliflower Medley. more...
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losing 0.1 lb a week
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