Weigh In record (no journal entry) for 25 July 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1211 kcal
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Fat: 84.28g | Prot: 69.11g | Carb: 21.50g.
Breakfast: Bega Strong & Bitey Vintage Cheese, Coffee, Pura Thickened Cream, Pura Thickened Cream, Black Tea. Lunch: Coffee, Coles Thickened Cream, Corned Beef Hash, Fried Egg. Dinner: Prosecco, Mushrooms , Bacon, Sour Cream, Tomato Paste , Chicken Thigh. more...
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losing 0.8 lb a week
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 Comments
24 Jul 19 by member: trishjones
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25 Jul 19 by member: ambyhills
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You're brave! I can't bear to weigh in daily as I know the numbers will sometimes go up due to little fluctuations from other things happening in my body. I need to see the downward trend! Congratulations on your loss - your hard work is paying off!
25 Jul 19 by member: Raeliss
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26 Jul 19 by member: lelly8
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Thanks Raeliss , I sometimes weight daily to keep me motivated ! I loose a bit then put it back on 🤣
26 Jul 19 by member: ambyhills
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