Weigh In record (no journal entry) for 24 July 2019
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158.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1077 kcal
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Fat: 90.75g | Prot: 49.88g | Carb: 17.51g.
Breakfast: Dr. Axe Multi Collagen Protein, Kroger Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Deviled Egg, Atkins Frozen Beef Merlot. more...
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2768 kcal
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Activities & Exercise:
Zumba - 45 minutes, Elliptical - 30 minutes, Circuit Training - 55 minutes, Yoga - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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