odinne's Journal, 13 January 2013

175.3 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 41.15g | Prot: 109.07g | Carb: 96.46g.   Breakfast: lean body. Lunch: vegetable, squid, beef. Dinner: sushi. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...