Weigh In record (no journal entry) for 13 January 2013
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2341 kcal
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Fat: 122.41g | Prot: 194.21g | Carb: 111.78g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Natural Chunky Peanut Butter, 100% Soy Protein. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Roka Blue Cheese Dressing & Dip, Rotisserie Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Intense Orange Dark Extra Fine Chocolate, Carrot Chips, Garlic Lovers Hommus, Elite Gourmet Protein Shake. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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