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Just baby steps.
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173.0 lb
Lost so far: 11.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1218 kcal
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Fat: 62.70g | Prot: 76.46g | Carb: 87.70g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Spaghetti, Home-Made Style Spaghetti Sauce with Poultry. more...
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losing 19.6 lb a week
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