Weigh In record (no journal entry) for 24 July 2019
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162.4 lb
Lost so far: 1.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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473 kcal
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Fat: 9.57g | Prot: 31.58g | Carb: 68.04g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Peaches , Nectarines , Chicken Breast, Green String Beans, Rosarita Refried Beans. more...
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losing 5.6 lb a week
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LeighSpeer's weight history
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