Weigh In record (no journal entry) for 24 July 2019
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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782 kcal
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Fat: 46.06g | Prot: 23.10g | Carb: 69.98g.
Breakfast: Ehrmann Grand Cocktail Ванильный Пломбир . Lunch: Гречка Отварная, Лента Салат Греческий с Оливковым Маслом и Орегано. more...
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losing 7.7 lb a week
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Mallinushka's weight history
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