Weigh In record (no journal entry) for 24 July 2019
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198.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1152 kcal
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Fat: 34.57g | Prot: 70.43g | Carb: 137.31g.
Breakfast: Smucker's Strawberry Jam, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Martha White Blueberry Muffin. Lunch: Vlasic Stackers Bread & Butter Pickles, Peach, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Chicken Stir Fry. Snacks/Other: Betty Crocker Blueberry Muffin. more...
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losing 13.3 lb a week
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