Weigh In record (no journal entry) for 23 July 2019
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273.4 lb
Lost so far: 6.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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692 kcal
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Fat: 34.73g | Prot: 34.10g | Carb: 58.96g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Sunflower Farmers Market Cheddar Jalapeno Bread, StarKist Foods Tuna Creations Jalapeno, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Armour Vienna Sausage. more...
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gaining 2.8 lb a week
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Greg Sellers's weight history
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