Weigh In record (no journal entry) for 16 July 2019
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270.0 lb
Lost so far: 9.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1018 kcal
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Fat: 29.84g | Prot: 47.35g | Carb: 146.25g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Mangos , Chai Latte, Turkey Sandwich with Spread. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Florida's Natural 100% Pure Florida Orange Juice, Field Trip Beef Stick. more...
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steady weight
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