Weigh In record (no journal entry) for 24 July 2019
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272.6 lb
Lost so far: 6.9 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1178 kcal
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Fat: 54.68g | Prot: 82.92g | Carb: 83.95g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Swiss Cheese , Deli Turkey or Chicken Breast Meat, 365 Sourdough Bread. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy, Armour Vienna Sausage. more...
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losing 5.6 lb a week
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Greg Sellers's weight history
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