Weigh In record (no journal entry) for 24 July 2019
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268.7 lb
Lost so far: 10.4 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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100 kcal
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Fat: 1.00g | Prot: 20.00g | Carb: 5.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. more...
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losing 0.2 lb a week
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