Weigh In record (no journal entry) for 10 January 2013
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2228 kcal
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Fat: 97.55g | Prot: 208.09g | Carb: 123.62g.
Breakfast: Marmelade, Speisequark Magerstufe. Lunch: Schweine-Minutensteak, Balkankäse. Dinner: Balkankäse, Delikatess Mortadella, Eiweißbrot. Snacks/Other: Protein 90, Sallos X-TREME, Sallos X-TREME, Marmorkuchen, Alpenmilch. more...
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2736 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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