Weigh In record (no journal entry) for 24 July 2019
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292.4 lb
Lost so far: 6.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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831 kcal
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Fat: 18.52g | Prot: 93.01g | Carb: 72.58g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Hunt's Bold BBQ Sauce, Bush Brothers Original Baked Beans, Feta Cheese, L'oven Fresh Hawaiian Sweet Rolls, chicken breast, cooked, boneless skinless. more...
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losing 11.2 lb a week
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Jipper500's weight history
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