JLThreatful's Journal, 24 July 2019

Drank my 3L of water yesterday. Thinking to try 4.5 today. Went over my RDI by 18% yesterday. I should have eaten my burg with my husband and I would have loved it with no bun. But I kinda ate it just because he was eating - next time I will adjust my food intake and be closer to my goal, love a bunless burger anyway. Today I will workout on an empty stomach. I have a fast going until 12. Great workout yesterday - and hoping it doesn't effect my stamina. I think if I push hard it won't. Made veggie and fruit tray for work tonight and will eat my other RDI before I leave minus the tray so I won't go over today. Still going strong with no alcohol and that feels great. 44 days out of 60 to go... Then Metallica and the Francisco Symphony. I am so excited to be at my goal weight - playing tourist.

127.6 lb Lost so far: 4.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 31.00g | Prot: 67.69g | Carb: 132.03g.   Lunch: Kraft Asian Toasted Sesame Salad Dressing, Food Lion Potato Crusted Cod, Cooked Beets (from Fresh). Dinner: Safeway Whole Roasted Chicken, White Rice, Blueberries, Strawberries, Raspberries, Blackberries, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Celery, Carrots, Cucumber. Snacks/Other: O'Doul's Non Alcoholic Beer. more...