Weigh In record (no journal entry) for 24 July 2019
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136.7 lb
Lost so far: 3.0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1338 kcal
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Fat: 12.57g | Prot: 31.51g | Carb: 291.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Clover Honey, Winding River Blueberries, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Yukon Gold Potatoes, Bush's Best Vegetarian Baked Beans, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing). Dinner: Kroger California Style Vegetables, Reese's Miniature Peanut Butter Cups (1), Lettuce Salad with Assorted Vegetables, Lean Cuisine Marketplace Spicy Penne Arrabbiata. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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1960 kcal
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Activities & Exercise:
running - 11 min/mi - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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