Weigh In record (no journal entry) for 05 August 2010
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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940 kcal
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Fat: 33.82g | Prot: 38.18g | Carb: 138.72g.
Breakfast: Total 5% Greek Yogurt, mini clif bar. Lunch: newman's own fire roasted, Naked Chik'n Cutlets, smart taste pasta. Dinner: olive oil, onion, mushrooms, tofurkey, baby reds mashed potatoes. Snacks/Other: apple . more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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