Weigh In record (no journal entry) for 24 July 2019
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2049 kcal
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Fat: 54.09g | Prot: 69.06g | Carb: 294.81g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Tortilla Corn Chips, Wahoo's Fish Taco Shrimp Taco. Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Ice Cream Sandwich, White Table Wine, Nectarines, Made Good Mixed Berry Granola Minis, Nectarines . more...
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losing 14.0 lb a week
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