|
Stayed mostly on track. Had a few onion rings at dinner but they were small, not like pub rings. Left before the skillet cookies came out. Day two of meetings- here we go!
|
252.0 lb
Lost so far: 15.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1034 kcal
|
Fat: 38.82g | Prot: 58.21g | Carb: 123.05g.
Breakfast: Grapes, McDonald's Breakfast Burrito, Granola. Lunch: Market Pantry 8" Flour Tortilla, Moe's Southwest Grill Steak, Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Guacamole (Side), Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken. more...
|
losing 14.0 lb a week
|