Weigh In record (no journal entry) for 06 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1853 kcal
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Fat: 59.83g | Prot: 77.76g | Carb: 137.63g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Fat Free Mayo Kraft, Cabbage, Boneless Skinless Chicken Breasts. Dinner: Peanuts in shell, Hot Dog Bun, Italian Sausage. Snacks/Other: Vodka, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 7.0 lb a week
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