Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
flyboy472
Journal
06 Aug 10
flyboy472's Journal, 06 August 2010
flyboy472's Profile
< Previous Entry
|
Next Entry >
36.5" waist
38" belly
15.5" neck
182.8 lb
Lost so far:
15.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
4393 kcal
Fat: 67.91g | Prot: 82.24g | Carb: 407.72g.
Breakfast:
Orange Juice (Pulp Free).
Lunch:
All-Bran Crackers - Garlic Herb, Hershey's Special Dark mildly sweet chocolate, Vegetable Stew with Beef, White Rice.
Dinner:
long island iced tea, logans roadhouse fries, Roadies Burger.
Snacks/Other:
Red Bull Energy Drink, Tortilla Corn Chips, Vodka, Bud Light (18 oz).
more...
2020 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 10.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
flyboy472's weight history
view complete history