Weigh In record (no journal entry) for 13 January 2013
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1370 kcal
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Fat: 58.95g | Prot: 78.40g | Carb: 130.64g.
Breakfast: Vollkornbrot, Räucherlachs, Weich Gekochtes Ei, Schinkenwürstchen, Orangensaft, Grüner Tee. Lunch: Milde Schorle, Semmelknödel, Schweinebraten. more...
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4539 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Swimming (moderate) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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