Weigh In record (no journal entry) for 22 January 2012
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1635 kcal
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Fat: 29.30g | Prot: 91.34g | Carb: 226.24g.
Breakfast: Milchkaffee, Tomaten, Bauern Schwarzbrot, Spiegelei ohne Fett. Lunch: Dünnbier, Gemischte Blattsalate, Spaghetti. Dinner: Mineralwasser, Coca Cola, Quark. more...
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3107 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Hiking - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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