Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vixen360
Journal
13 Jan 13
Vixen360's Journal, 13 January 2013
Vixen360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2013
179.7 lb
Lost so far:
11.0 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1147 kcal
Fat: 13.90g | Prot: 26.00g | Carb: 104.51g.
Breakfast:
Oat so simple honey & almond, Watson's Semi- Skimmed Milk.
Lunch:
Mixed vegetables, Weight Watchers Beef Hotpot.
Dinner:
Holsten Pils.
more...
2406 kcal
Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 10 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vixen360's weight history
view complete history