Weigh In record (no journal entry) for 24 July 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2364 kcal
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Fat: 83.93g | Prot: 59.74g | Carb: 247.16g.
Breakfast: Toasted Whole Wheat Bread, McDonald's Hash Brown, Fried Egg, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dairy Queen Hot Fudge Sundae (Small). Dinner: Ocean Market Breaded Tilapia, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Bourbon, Meijer Ice Cream Bar, Beer. more...
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2306 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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