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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2615 kcal
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Fat: 96.75g | Prot: 128.91g | Carb: 316.54g.
Breakfast: Soprole Protein + Natural, Azúcar Morena, Colun Leche Descremada sin Lactosa, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco (de Grano Medio, Cocido), Garbanzos Cocidos, Betarraga, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Naranjas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Maní con Pasas, Great Value Chocolate Chips Cookies Chewy. more...
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losing 6.2 lb a week
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