Weigh In record (no journal entry) for 13 January 2013
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1126 kcal
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Fat: 47.75g | Prot: 36.33g | Carb: 142.51g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Smokey Bacon, Tea with Milk, Utterly Butterly, Whole Wheat Bread, Gouda Cheese . Dinner: Puff Pastry, Ice Cream, Beef Curry, White Rice. Snacks/Other: Dried Prunes (without Added Sugar, Stewed). more...
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steady weight
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