Weigh In record (no journal entry) for 24 July 2019
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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565 kcal
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Fat: 15.48g | Prot: 31.92g | Carb: 75.09g.
Breakfast: Café, CCGL Leite em Pó. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Mussarela, Macarrão. Snacks/Other: CCGL Leite em Pó, Café, Qualy Margarina Cremosa, Pão de Leite, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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losing 2.2 lb a week
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