Weigh In record (no journal entry) for 24 July 2019
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175.0 lb
Lost so far: 10.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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565 kcal
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Fat: 33.51g | Prot: 53.13g | Carb: 14.52g.
Breakfast: Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Requeijão, Fugini Maionese Pate de Alho, Friboi Carne Moída Patinho, Pepino (Descascado), Abobrinha Cozida, Tomates, Alface, Ovo Cozido. Dinner: Tomates, Fugini Maionese Pate de Alho, Pepino (Descascado), Alface, Brasa Hambúrguer Carne Bovina, Italac Creme de Leite, 3 Corações Café Extra Forte. more...
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losing 3.1 lb a week
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