Weigh In record (no journal entry) for 24 July 2019
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1928 kcal
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Fat: 76.85g | Prot: 86.32g | Carb: 233.21g.
Breakfast: McKay Triton, Bagley Galletas de Salvado, Lay's Papas Fritas, Watt's Mermelada Frambuesa , Proteina de Soya, Té (Infusión), Huevo. Lunch: Apio, Tomates, Betarraga, Palta Hass, La Crianza Hamburguesa de Soya, Traverso Ají Chileno, Bimbo Pan Pita Blanco. Dinner: Apio, Tomates, Palta Hass, Lipton Té Verde, Betarraga, Arroz con Leche. more...
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1943 kcal
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Activities & Exercise:
Spinning - 1 hour and 19 minutes, Gym - 1 hour, Apple Health - 21 hours and 41 minutes. more...
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losing 1.5 lb a week
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