Weigh In record (no journal entry) for 24 July 2019
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197.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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3327 kcal
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Fat: 107.05g | Prot: 218.15g | Carb: 367.40g.
Breakfast: Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: GFS Battered Sweet Corn Nuggets, Prima Della off The Bone Ham, Laughing Cow Creamy Mozarella Cheese Wedge, Ritz Hint of Salt Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Meatless Egg Roll, Brown Rice, Teriyaki Chicken, Meatless Egg Roll, Brown Rice, Teriyaki Chicken. Snacks/Other: Chocolate Milk (Whole) , Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 1.0 lb a week
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