Weigh In record (no journal entry) for 24 July 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1362 kcal
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Fat: 67.01g | Prot: 85.96g | Carb: 100.26g.
Breakfast: 구운계란. Lunch: 모닝빵, 야채샐러드, 단호박스프, 쇠고기 스테이크. Dinner: 구운계란. Snacks/Other: 가나 초코바 미니, 롯데 칙촉, 펩시 콜라 (245ml). more...
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gaining 0.3 lb a week
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