logochaz's Journal, 24 July 2019

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Weigh In record (no journal entry) for 24 July 2019

174.8 lb Lost so far: 9.3 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2019:

2647 kcal

Fat: 142.84g | Prot: 125.39g | Carb: 219.33g. Lunch: Kinder Bueno White, Pommes de Terre Frites (Salées), Blanc de Poulet, Haricots Verts. Dinner: McDonald's Double Cheeseburger, McDonald's Croque McDo, McDonald's Cheeseburger, McDonald's CBO. more...

1932 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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logochaz's Journal, 24 July 2019

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