Weigh In record (no journal entry) for 24 July 2019
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412.3 lb
Lost so far: 90.4 lb.
Still to go: 191.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1153 kcal
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Fat: 72.08g | Prot: 68.54g | Carb: 59.50g.
Breakfast: Fried Mushrooms, Bacon (Cured, Pan-Fried, Cooked) , Fried Red Tomatoes, Fried Egg with Fat. Dinner: Vegetable Soup, Lean Minced Beef. Snacks/Other: Coffee with Milk. more...
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losing 1.5 lb a week
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