Weigh In record (no journal entry) for 06 August 2010
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1643 kcal
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Fat: 21.34g | Prot: 119.85g | Carb: 242.44g.
Breakfast: Bananas. Lunch: 6" Corn Tortillas, Flame Grilled Chicken Breast, Skinless, BBQ Black Beans, Spanish Rice. Dinner: Plums, Cocoa Pebbles Cereal (Post). Snacks/Other: tajin fruit seasoning, Watermelon, Pure Whey, Bananas, Water. more...
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3968 kcal
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Activities & Exercise:
Basketball - 1 hour, Sitting - 2 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 28 minutes, Standing - 2 hours and 4 minutes, Sleeping - 6 hours and 47 minutes, Resting - 3 hours and 36 minutes. more...
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losing 14.0 lb a week
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