Weigh In record (no journal entry) for 24 July 2019
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195.9 lb
Lost so far: 16.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1136 kcal
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Fat: 41.92g | Prot: 92.71g | Carb: 107.14g.
Breakfast: Egg, Bertolli Extra Virgin Olive Oil, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Pork Loin (Tenderloin, Lean Only), Tomatoes, Mushrooms, Dole Baby Arugula with Spinach. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2165 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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