Weigh In record (no journal entry) for 24 July 2019
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221.8 lb
Lost so far: 50.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2080 kcal
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Fat: 82.50g | Prot: 141.00g | Carb: 204.00g.
Lunch: Boston Market Cornbread, Boston Market Apple Pie, Boston Market Rotisserie Chicken (Half), Boston Market Fresh Steamed Vegetables, Boston Market Green Beans (3.2 oz). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Activia Strawberry Yogurt, Activia Strawberry Yogurt, Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 0.7 lb a week
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