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AllieLittles
Journal
24 Jul 19
AllieLittles's Journal, 24 July 2019
AllieLittles's Profile
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Weigh In record (no journal entry) for 24 July 2019
138.8 lb
Lost so far:
41.2 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2019:
1450 kcal
Fat: 59.74g | Prot: 77.29g | Carb: 161.55g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Mountain Dew.
Dinner:
M&M's Milk Chocolate M&M's, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Sweet Potato, Butter, Mountain Dew Mountain Dew.
more...
1782 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 4.2 lb a week
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