Weigh In record (no journal entry) for 24 July 2019
|
149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1469 kcal
|
Fat: 86.76g | Prot: 63.65g | Carb: 39.93g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Gatorade Propel Zero - Lemon. Lunch: Mustard, Kraft Mayo with Olive Oil, Sweet Pickle Relish , Great Value Large White Grade A Eggs, Great Value Frozen Broccoli Cuts, Great Value Colby Monterey Jack Cheese, Trader Joe's Ground Beef (80/20), BC Hothouse Orange Bell Pepper, Kroger Sliced Mushrooms, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Captain Morgan Black Spiced Rum. more...
|
|
2059 kcal
|
Activities & Exercise:
Workout - 40 minutes, Sleeping - 6 hours and 33 minutes, Resting - 11 hours and 47 minutes, Desk Work - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|