Weigh In record (no journal entry) for 24 July 2019
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147.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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825 kcal
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Fat: 48.65g | Prot: 70.91g | Carb: 28.96g.
Lunch: Frimesa Bisteca Suina, Abóbora Cozida (de Abóbora Fresca). Dinner: Sadia Presunto Cozido Magro, Bacon, Ovo Frito, Chuchu Cozido, Abóbora, Cenouras, Mocotó. Snacks/Other: Castanhas de Caju, Amêndoas, Bolo Branco (sem Cobertura Glacé). more...
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losing 0.8 lb a week
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