Weigh In record (no journal entry) for 24 July 2019
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105.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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746 kcal
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Fat: 8.83g | Prot: 52.07g | Carb: 40.40g.
Breakfast: Голубика, Красная Смородина, Черешня, Черная Смородина, Клубника, Ефремовское Молоко Творог Козий 2%. Lunch: Житное Подворье Тофу Острый, Midori Ширатаки, Lorado Шампиньоны Резаные, Болгарский Перец. Dinner: Tini Вино. Snacks/Other: Савушкин Продукт Творог Нежный 0%. more...
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losing 9.3 lb a week
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