Nachum's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

154.3 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1480 kcal

Fat: 104.59g | Prot: 78.19g | Carb: 47.25g. Breakfast: Meat Pie, Coffee. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Boerewors. more...

3028 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Nachum's Journal, 13 January 2013

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